>>What is Back Pain?
Short-term, acute pain in the back
Indicates that body is under stress
>>Causes
Problems in:
Bones and ligaments of spine
Muscles and nerves of the Back
>>Back pain triggered by
Poor posture
Inappropriate footwear
Incorrect walking habits
Strained muscles
Prolonged sitting
Sleeping on soft mattresses
Kidney, bladder, or prostate disorders
Pregnancy
Constipation
Stress
>>First aid for back pain
Rest in a comfortable position.
Apply ice pack to affected area
Painkillers or relaxants may be used
Avoid strenuous exercise
Avoid pillows
Avoid sleeping on soft mattress
>>Treatment
Anti-inflammatory drugs
Massage with hot/ cold packs
Traction
Transcutaneous Electrical Nerve Stimulator
(TENS)
Regular simple exercises
Consult an Orthopedician if:
a. Pain persists
b. Difficulty in passing urine
c. Numbness or pain in legs or toes
>>Prevention
Maintain good posture
Do not smoke
Avoid overstretching body
Reduce stress/ strain
Take breaks during work
Sit straight with lower back support
Use comfortable low-heeled shoes
Do stretching exercises
