Sprain

>> Overview

• Sprain is the stretch/tear of ligamentconnecting bones 
• Occurs in both the upper & lower part of the body 
• Most common sites - ankle/wrists/knee 

  >> Causes

• Trauma/accidents 
• Lifting heavy objects 
• Sporting injuries 

  >> Symptoms

• Pain 
• Swelling 
• Lumps other than swelling 
• Bruising/redness at site of injury 
• Numbness 
• Inability to move the joint 

  >> Treatment

• Apply a cold compress to injured area for 20 min 
• This may be done 4-8 times a day 
• Use a plastic bag with crushed ice, wrapped in a towel 
• Usecompressionbandagesto reduce swelling 
• Keep the injured leg elevated on a pillow 
• Take anti inflammatory pills if necessary 
• Take rest for the recommended period 
• When pain/swelling is diminished, do recommended exercises 

  >> Consult a doctorIf the following occurs-

• Severe pain/numbness 
• Inability to move the joint 
• Inability to assess the severity of injury 

  >> Steps To Avoid

• Do not return to normal activities if not completely cured 
• This could lead to the problem turning chronic 

  >> Prevention

• Avoid exercising/sporting when tired 
• Eat a well balanced meal-for healthy muscles 
• Avoid unhealthy weight gain 
• Exercise daily-particularly stretchingexercises 
• Do warm-up before exercising 
• Practice safety measures, like avoiding clutter 
• Run on even surface 
• Do not wear ill-fitting shoes